Recipe of Speedy Diet Meatballs with Onions and Tomato Sauce

Diet Meatballs with Onions and Tomato Sauce.

Hello everybody, it's Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, diet meatballs with onions and tomato sauce. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It's simple, it is quick, it tastes yummy. Diet Meatballs with Onions and Tomato Sauce is something which I've loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:

1. {Get 1 kg of lean ground beef.
2. {Make ready 6 of medium onions, peeled and finely chopped.
3. {Prepare 2 tablespoons of tomato paste.
4. {Take 3 tablespoons of vegetable oil.
5. {Prepare 1 teaspoon of salt.
6. {Prepare 1/2 teaspoon of cinnamon.
7. {Get 1/2 teaspoon of allspice.

Instructions to make Diet Meatballs with Onions and Tomato Sauce:

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste..
2. Wet your hands with some water and divide the meat mixture into small balls..
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside..
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat..
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered..
6. Serve hot with rice..

So that is going to wrap it up with this exceptional food diet meatballs with onions and tomato sauce recipe. Thank you very much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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